Posted on 21.03.16 by A_Gibb
Yes – you guessed it, Doug and I have just had a wonderful ski holiday – and yes – we are now so exhausted we need another holiday! Realise we are being pathetic and cannot complain – but just a quick look at Sloane & Sons providers of outstanding quality, pocket sprung mattresses had me longing to try one.
The difference between a good night’s sleep and a bad one can affect your whole day, not to mention your long-term health – not surprising considering we spend around a third of our lives in bed. I shared my views on the importance of sleeping in a recent interview with Rebecca O’Connor, founder of aromatherapy brand Beatitude.
I explained that sleep is my magical elixir, it just allows all systems to work for me – a lot of people believe that ‘you are what you eat’ and I do eat plenty of healthy food, but I have found from bitter experience that you can eat as much salad and wholemeal beans as you like, but if I don’t sleep, I am a wreck!