Fitness & Food

Not necessarily a natural combination, particularly if you love to eat like I do!

However I was inspired recently to understand how these two things can go well together, with a bit of thought, when I won three sessions with a personal trainer, Rosie MacGlashan.

Off for a fitness session garden cottage gym gym fireplace

I left for my first session slightly nervously, just not knowing what to expect, expecting pain of some sort I guess, but was pleasantly surprised to arrive at her little garden cottage, an oasis of tranquility by the way and find that the first machine she put me on, as a warm up, was very pleasant, a sort of rowing machine. It gave you an all over stretch and certainly warmed me up very nicely.